Oven Crispy Chicken
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Serves6 (about 4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pound broiler chicken, cut into pieces
- 1/4 cup low fat milk
- 1/2 cup flour
- 1 teaspoon paprika
- 1 cup flakey cereal, crushed
- 4 tablespoons vegetable oil
Directions
- Preheat oven to 400°F. Combine flour, paprika and pepper on a plate. Mix well.
- Place milk in a bowl. Dip chicken into milk then coat with flour mixture. Place chicken on a metal rack.
- Pour crushed cereal onto different plate. Dip coated chicken into the milk and then coat with cereal. Place chicken on a foil-lined baking pan.
- Drizzle oil over chicken. Bake at 400ºF for 15 minutes. Turn chicken over and continue baking until chicken is thoroughly cooked, about 15 more minutes.
Nutrition Facts
Oven Crispy Chicken
Amount Per Serving (about 4 ounces eachg)
Calories 390
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 8g
Cholesterol 107mg
36%
Sodium 109mg
5%
Potassium 296mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
21%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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