One Step Macaroni and Cheese
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups macaroni, uncooked
- 1 small onion
- 1 1/2 tablespoons flour
- 1/2 teaspoon Worcestershire sauce
- 1 1/2 cups water
- 1 cup non fat milk
- 2 tablespoons margarine
- 1 cup low fat shredded cheese
Directions
- Combine all ingredients except cheese in a casserole dish.
- Microwave, covered, 5-6 minutes or until mixture boils.
- Let stand for 5 minutes, then add cheese.
- Microwave 2-3 minutes or until mixture boils and thickens.
- Let stand for 3 minutes before serving.
Nutrition Facts
One Step Macaroni and Cheese
Amount Per Serving (1/2 cup eachg)
Calories 184
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 19mg
6%
Sodium 148mg
6%
Potassium 115mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
1%
Vitamin D0%
Calcium
15%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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