This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!
Ingredient: vegetable oil
Chunky Garbanzo Bean Dip
Cinnamon Vanilla Granola
Citrus Salad
Chapati
Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.
Chicken Patties
Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.
Chicken Ratatouille
Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.