Chicken Kale Soup
Chicken Kale Soup
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4 servings; 1 1/2 cups each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Chicken Kale Soup
Chicken Kale Soup
SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Heat oil in a medium saucepan over medium high heat.
  2. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
  3. Add thyme and garlic. Saute for one more minute.
  4. Add water or broth, tomatoes with their juice, cooked rice, chicken and kale.
  5. Simmer for 5-10 minutes until heated through and serve warm.
Nutrition Facts
Chicken Kale Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 333 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 26mg 9%
Sodium 218mg 9%
Potassium 632mg 18%
Total Carbohydrates 52g 17%
Dietary Fiber 5g 20%
Sugars 6g
Protein 13g 26%
Vitamin A 52%
Vitamin C 66%
Vitamin D0%
Calcium 12%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Heat oil in a medium saucepan over medium high heat.
  2. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
  3. Add thyme and garlic. Saute for one more minute.
  4. Add water or broth, tomatoes with their juice, cooked rice, chicken and kale.
  5. Simmer for 5-10 minutes until heated through and serve warm.
Nutrition Facts
Chicken Kale Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 333 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 26mg 9%
Sodium 218mg 9%
Potassium 632mg 18%
Total Carbohydrates 52g 17%
Dietary Fiber 5g 20%
Sugars 6g
Protein 13g 26%
Vitamin A 52%
Vitamin C 66%
Vitamin D0%
Calcium 12%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Make this a vegetarian meal and substitute a drained and rinsed can of white beans for the chicken.

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