Chunky Garbanzo Bean Dip
Print Recipe
Serves8 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons vegetable oil
- 2 tablespoons onion, chopped
- 1/4 teaspoon lemon pepper
- sea salt
Directions
- Mash beans in a small bowl with a fork or potato masher until most of the beans have been crushed.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Recipe Tips
Serve with pita chips, crackers, carrots or other dipping vegetables.
Nutrition Facts
Chunky Garbanzo Bean Dip
Amount Per Serving (1/4 cup eachg)
Calories 118
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 324mg
14%
Potassium 161mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
0%
Vitamin C
1%
Vitamin D0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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