Portuguese Kale Soup

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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oil in a lage stock pot. Add onion, garlic, and carrot. Saute 10 minutes.
  2. Add water, salt, and pepper flakes. Cover, and bring to a boil.
  3. Add potatoes to boiling water and cover. Cook 10 minutes.
  4. Wash kale, remove stems and chop. Slice sausage, and add to soup. Cook uncovered 5 minutes.
Nutrition Facts
Portuguese Kale Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 375 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 55mg 18%
Sodium 1186mg 49%
Potassium 798mg 23%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 13g 26%
Vitamin A 121%
Vitamin C 59%
Vitamin D0%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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