bean quesadilla
Vegetarian Bean Quesadillas
SWAP ScoreWhat's this?
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
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Rate this recipe!
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SWAP ScoreWhat's this?
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
bean quesadilla
Vegetarian Bean Quesadillas
SWAP ScoreWhat's this?
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
10 servings; 1/2 quesadilla each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Cook onions and peppers in a greased skillet about 5 minutes until cooked.
  2. Add beans to skillet and heat until warmed through.
  3. Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
  4. Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
  5. Cut each quesadilla into slices and enjoy!
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla eachg)
Calories 306 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 23mg 8%
Sodium 513mg 21%
Potassium 397mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 3g
Protein 13g 26%
Vitamin A 9%
Vitamin C 30%
Vitamin D0%
Calcium 27%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Cook onions and peppers in a greased skillet about 5 minutes until cooked.
  2. Add beans to skillet and heat until warmed through.
  3. Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
  4. Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
  5. Cut each quesadilla into slices and enjoy!
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla eachg)
Calories 306 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 23mg 8%
Sodium 513mg 21%
Potassium 397mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 3g
Protein 13g 26%
Vitamin A 9%
Vitamin C 30%
Vitamin D0%
Calcium 27%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Top with avocado, sour cream, and tomatoes or salsa.

Try whole wheat or corn tortillas instead of flour.

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