Vegetarian Bean Quesadillas
Servings
101/2 quesadilla each
Ingredients
Instructions
  1. Cook onions and peppers in a greased skillet about 5 minutes until cooked.
  2. Add beans to skillet and heat until warmed through.
  3. Heat 5 tortillas in a separate skillet. Place cheese over tortillas and tomatoes and warm until cheese melts.
  4. Top each tortilla with the bean and pepper mixture. Place another tortilla on top of the bean mixture.
  5. Cut each quesadilla into slices and enjoy!
Recipe Notes

Top with avocado, sour cream, and tomatoes or salsa.

Try whole wheat or corn tortillas instead of flour.
Nutrition Facts
Vegetarian Bean Quesadillas
Amount Per Serving (1/2 quesadilla eachg)
Calories 339 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 22mg 7%
Sodium 578mg 24%
Potassium 368mg 11%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 2g
Protein 15g 30%
Vitamin A 16%
Vitamin C 50%
Vitamin D0%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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