Green Onion Omelet
This southwestern-style omelet is easy to make and is a great way to use canned potatoes!
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can potatoes, sliced, low sodium, drained
- 1 tablespoon vegetable oil
- 1 egg
- 3 egg whites
- 3 tablespoons milk, low fat
- 1/4 teaspoon salt
- 1/2 cup ham, diced
- 1 8-ounce can diced tomatoes, low sodium, drained
- 1 tablespoon green onion, chopped
Directions
- In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.
- In a mixing bowl, combine egg, egg whites, milk, and salt. Mix well
- Stir in ham, tomatoes, and green onions.
- Pour egg mixture over potatoes in the skillet.
- Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).
- Cut the omelet into four pieces and serve.
Recipe Tips
Omit the ham for a vegetarian option.
Nutrition Facts
Green Onion Omelet
Amount Per Serving (1 cup eachg)
Calories 201
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 58mg
19%
Sodium 422mg
18%
Potassium 833mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
7%
Vitamin C
30%
Vitamin D0%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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