Green Onion Omelet
Servings
41 cup each
Ingredients
Instructions
  1. In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.
  2. In a mixing bowl, combine egg, egg whites, milk, and salt. Mix well
  3. Stir in ham, tomatoes, and green onions.
  4. Pour egg mixture over potatoes in the skillet.
  5. Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).
  6. Cut the omelet into four pieces and serve.
Recipe Notes

Omit the ham for a vegetarian option.
Nutrition Facts
Green Onion Omelet
Amount Per Serving (1 cup eachg)
Calories 201 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 58mg 19%
Sodium 422mg 18%
Potassium 833mg 24%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 4g
Protein 12g 24%
Vitamin A 7%
Vitamin C 30%
Vitamin D0%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter