Spicy Okra
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10 servings; 1/2 cup each
prep time
cook time
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SWAP ScoreWhat's this?
10 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Spicy Okra
SWAP ScoreWhat's this?
10 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
10 servings; 1/2 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes.
  2. Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes.
  3. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
  4. Stir in salt and pepper and discard the chile. Serve warm.
Nutrition Facts
Spicy Okra
Amount Per Serving (1/2 cup eachg)
Calories 43 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Sodium 168mg 7%
Potassium 271mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g 4%
Vitamin A 3%
Vitamin C 23%
Vitamin D0%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes.
  2. Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes.
  3. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
  4. Stir in salt and pepper and discard the chile. Serve warm.
Nutrition Facts
Spicy Okra
Amount Per Serving (1/2 cup eachg)
Calories 43 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Sodium 168mg 7%
Potassium 271mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g 4%
Vitamin A 3%
Vitamin C 23%
Vitamin D0%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

This is a great side dish for any entrée.

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