Spicy Okra
Servings
101/2 cup each
Ingredients
Instructions
  1. Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes.
  2. Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes.
  3. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
  4. Stir in salt and pepper and discard the chile. Serve warm.
Recipe Notes

This is a great side dish for any entrée.
Nutrition Facts
Spicy Okra
Amount Per Serving (1/2 cup eachg)
Calories 36 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 180mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g 4%
Vitamin A 7%
Vitamin C 28%
Vitamin D0%
Calcium 5%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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