Vegetarian Lentil Bolognese

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Rating: 4.67
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Serves3 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat a large rimmed skillet over medium heat. Once hot, add oil, onion, and garlic. Sauté for 2-3 minutes, stirring frequently, until slightly softened.
  2. Add carrots and stir. Cook for 3-4 minutes more, then add marinara sauce and stir.
  3. Add red pepper flake, basil, oregano, water, and lentils. Bring mixture to a simmer, then reduce heat to low and continue cooking until lentils are tender - stirring occasionally - about 17-20 minutes. Add more water if mixture gets too thick.
  4. Serve over pasta or steamed vegetables.
Nutrition Facts
Vegetarian Lentil Bolognese
Amount Per Serving
Calories 303 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 1188mg 34%
Total Carbohydrates 51g 17%
Dietary Fiber 11g 44%
Sugars 11g
Protein 15g 30%
Vitamin A 223%
Vitamin C 36%
Vitamin D0%
Calcium 7.8%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.

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