Beef and Lentil Meatloaf
Pair this tasty and protein-packed lentil meatloaf with a side of veggies like mashed potatoes and steamed green beans.
Serves6 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup lentils dried
- 2 eggs
- 1/2 cup ketchup
- 2 tablespoons mustard yellow, brown or Dijon
- 1 lb beef ground, lean or turkey
- 1 teaspoon garlic granulated
- 1 tablespoon ground black pepper
- 1 teaspoon salt
- 1 bunch green onions chopped
Directions
- Heat oven to 350 degrees.
- Rinse lentils.
- Bring lentils to a boil in 2 cups water. Reduce heat, simmer for 35-40 minutes or until soft. Strain excess water.
- In a large bowl, add 1 cup cooked lentils and mash with fork.
- Add 1 egg and continue mashing until nearly pureed. Add second egg, ketchup, and mustard and mix well.
- Stir in remaining cup of lentils. Set aside.
- Add ground meat in a separate bowl and mix in garlic, pepper, salt, and green onions.
- Add all ingredients into lentil mixture. Mix well.
- Add meatloaf mix into a loaf pan.
- Pat down mixture into pan until even on top.
- Bake for 25-30 minutes.
- Remove from oven and serve.
Nutrition Facts
Beef and Lentil Meatloaf
Amount Per Serving
Calories 274
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 108mg
36%
Sodium 390mg
16%
Potassium 539mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 27g
54%
Vitamin A
6%
Vitamin C
7%
Vitamin D1%
Calcium
5%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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