Beef and Lentil Meatloaf

Pair this tasty and protein-packed lentil meatloaf with a side of veggies like mashed potatoes and steamed green beans.

Votes: 0
Rating: 0
You:
Rate this recipe!
Leave a Review
Serves6 (1 slice each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oven to 350 degrees.
  2. Rinse lentils.
  3. Bring lentils to a boil in 2 cups water. Reduce heat, simmer for 35-40 minutes or until soft. Strain excess water.
  4. In a large bowl, add 1 cup cooked lentils and mash with fork.
  5. Add 1 egg and continue mashing until nearly pureed. Add second egg, ketchup, and mustard and mix well.
  6. Stir in remaining cup of lentils. Set aside.
  7. Add ground meat in a separate bowl and mix in garlic, pepper, salt, and green onions.
  8. Add all ingredients into lentil mixture. Mix well.
  9. Add meatloaf mix into a loaf pan.
  10. Pat down mixture into pan until even on top.
  11. Bake for 25-30 minutes.
  12. Remove from oven and serve.
Nutrition Facts
Beef and Lentil Meatloaf
Amount Per Serving
Calories 274 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 108mg 36%
Sodium 390mg 16%
Potassium 539mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 27g 54%
Vitamin A 6%
Vitamin C 7%
Vitamin D1%
Calcium 5%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Your Review

Have a recipe you want to see here?

Suggest a recipe
View All Related Recipes

Suggest a recipe

Have a recipe you want to see here?

Suggest a recipe