Beef and Lentil Meatloaf

Pair this tasty and protein-packed lentil meatloaf with a side of veggies like mashed potatoes and steamed green beans.

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Serves6 (1 slice each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oven to 350 degrees.
  2. Rinse lentils.
  3. Bring lentils to a boil in 2 cups water. Reduce heat, simmer for 35-40 minutes or until soft. Strain excess water.
  4. In a large bowl, add 1 cup cooked lentils and mash with fork.
  5. Add 1 egg and continue mashing until nearly pureed. Add second egg, ketchup, and mustard and mix well.
  6. Stir in remaining cup of lentils. Set aside.
  7. Add ground meat in a separate bowl and mix in garlic, pepper, salt, and green onions.
  8. Add all ingredients into lentil mixture. Mix well.
  9. Add meatloaf mix into a loaf pan.
  10. Pat down mixture into pan until even on top.
  11. Bake for 25-30 minutes.
  12. Remove from oven and serve.
Nutrition Facts
Beef and Lentil Meatloaf
Amount Per Serving
Calories 309 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 128mg 43%
Sodium 663mg 28%
Potassium 473mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 26g 52%
Vitamin A 5%
Vitamin C 3%
Vitamin D0%
Calcium 3%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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