Vegetarian Lentil Bolognese
Servings
31 cup each
Ingredients
Instructions
  1. Heat a large rimmed skillet over medium heat. Once hot, add oil, onion, and garlic. Sauté for 2-3 minutes, stirring frequently, until slightly softened.
  2. Add carrots and stir. Cook for 3-4 minutes more, then add marinara sauce and stir.
  3. Add red pepper flake, basil, oregano, water, and lentils. Bring mixture to a simmer, then reduce heat to low and continue cooking until lentils are tender – stirring occasionally – about 17-20 minutes. Add more water if mixture gets too thick.
  4. Serve over pasta or steamed vegetables.
Nutrition Facts
Vegetarian Lentil Bolognese
Amount Per Serving
Calories 179 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 962mg 27%
Total Carbohydrates 28g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 8g 16%
Vitamin A 175%
Vitamin C 32%
Vitamin D0%
Calcium 6%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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