Mahogany Chicken and Broccoli
SWAP ScoreWhat's this?
4 servings; 1 thigh each
20 minutes prep time
30 minutes cook time
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Rating: 0
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SWAP ScoreWhat's this?
4 servings; 1 thigh each
20 minutes prep time
30 minutes cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Mahogany Chicken and Broccoli
SWAP ScoreWhat's this?
4 servings; 1 thigh each
20 minutes prep time
30 minutes cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 thigh each
20 minutes prep time
30 minutes cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 450°F.
  2. Line 2 rimmed baking sheets with foil. In large bowl, whisk together the soy sauce, honey, garlic, and ginger. Add chicken thighs and green onions; toss to coat. Allow to rest for 20 minutes.
  3. Arrange chicken, skin side up, and green onions on 1 prepared baking sheet. On other prepared baking sheet, toss broccoli florets with vegetable oil; arrange in single layer.
  4. Roast chicken and broccoli in oven for 30 minutes or until chicken is cooked through (165°F) and broccoli is tender.
Nutrition Facts
Mahogany Chicken and Broccoli
Amount Per Serving
Calories 392 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 111mg 37%
Sodium 383mg 16%
Potassium 718mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 23g 46%
Vitamin A 23%
Vitamin C 124%
Vitamin D0%
Calcium 9%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 450°F.
  2. Line 2 rimmed baking sheets with foil. In large bowl, whisk together the soy sauce, honey, garlic, and ginger. Add chicken thighs and green onions; toss to coat. Allow to rest for 20 minutes.
  3. Arrange chicken, skin side up, and green onions on 1 prepared baking sheet. On other prepared baking sheet, toss broccoli florets with vegetable oil; arrange in single layer.
  4. Roast chicken and broccoli in oven for 30 minutes or until chicken is cooked through (165°F) and broccoli is tender.
Nutrition Facts
Mahogany Chicken and Broccoli
Amount Per Serving
Calories 392 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 111mg 37%
Sodium 383mg 16%
Potassium 718mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 23g 46%
Vitamin A 23%
Vitamin C 124%
Vitamin D0%
Calcium 9%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

The mahogany marinade works for pork, too. Try it on pork chops or loin.

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