Country Beef and Vegetables
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds 90% lean ground beef
- 1 15-ounce can condensed tomato soup, undiluted
- 1 tablespoon Worcestershire sauce
- 1 10-ounce package frozen mixed vegetables
- 6 cups hot cooked rice
- 3/4 cup low fat cheddar cheese, shredded
Directions
- In a heavy skillet over medium-high heat, add beef and cook until browned. Drain fat.
- Blend in tomato soup, Worcestershire sauce and vegetables.
- Cook over medium-low heat until vegetables are heated through.
- Serve 3/4 cup of meat mixture over 3/4 cup of rice, sprinkle with 2 tablespoons cheese.
Recipe Tips
You can use ground turkey or chicken in place of ground beef.
Nutrition Facts
Country Beef and Vegetables
Amount Per Serving
Calories 432
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 78mg
26%
Sodium 409mg
17%
Potassium 793mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 6g
Protein 32g
64%
Vitamin A
34%
Vitamin C
7%
Vitamin D0%
Calcium
7%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.
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