Country Beef and Vegetables

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Serves8 (1 cup each)
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Directions

  1. In a heavy skillet over medium-high heat, add beef and cook until browned. Drain fat.
  2. Blend in tomato soup, Worcestershire sauce and vegetables.
  3. Cook over medium-low heat until vegetables are heated through.
  4. Serve 3/4 cup of meat mixture over 3/4 cup of rice, sprinkle with 2 tablespoons cheese.

Recipe Tips

You can use ground turkey or chicken in place of ground beef.

Nutrition Facts
Country Beef and Vegetables
Amount Per Serving
Calories 412 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg 22%
Sodium 363mg 15%
Potassium 713mg 20%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
Vitamin A 13%
Vitamin C 7%
Vitamin D0%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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