Country Beef and Vegetables
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8 servings; 1 cup each
prep time
cook time
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SWAP ScoreWhat's this?
8 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Country Beef and Vegetables
SWAP ScoreWhat's this?
8 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
8 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. In a heavy skillet over medium-high heat, add beef and cook until browned. Drain fat.
  2. Blend in tomato soup, Worcestershire sauce and vegetables.
  3. Cook over medium-low heat until vegetables are heated through.
  4. Serve 3/4 cup of meat mixture over 3/4 cup of rice, sprinkle with 2 tablespoons cheese.
Nutrition Facts
Country Beef and Vegetables
Amount Per Serving
Calories 412 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg 22%
Sodium 363mg 15%
Potassium 713mg 20%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
Vitamin A 13%
Vitamin C 7%
Vitamin D0%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. In a heavy skillet over medium-high heat, add beef and cook until browned. Drain fat.
  2. Blend in tomato soup, Worcestershire sauce and vegetables.
  3. Cook over medium-low heat until vegetables are heated through.
  4. Serve 3/4 cup of meat mixture over 3/4 cup of rice, sprinkle with 2 tablespoons cheese.
Nutrition Facts
Country Beef and Vegetables
Amount Per Serving
Calories 412 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg 22%
Sodium 363mg 15%
Potassium 713mg 20%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
Vitamin A 13%
Vitamin C 7%
Vitamin D0%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

You can use ground turkey or chicken in place of ground beef.

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