Country Beef and Vegetables
Servings
81 cup each
Ingredients
Instructions
  1. In a heavy skillet over medium-high heat, add beef and cook until browned. Drain fat.
  2. Blend in tomato soup, Worcestershire sauce and vegetables.
  3. Cook over medium-low heat until vegetables are heated through.
  4. Serve 3/4 cup of meat mixture over 3/4 cup of rice, sprinkle with 2 tablespoons cheese.
Recipe Notes

You can use ground turkey or chicken in place of ground beef.
Nutrition Facts
Country Beef and Vegetables
Amount Per Serving
Calories 432 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 78mg 26%
Sodium 409mg 17%
Potassium 793mg 23%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 6g
Protein 32g 64%
Vitamin A 34%
Vitamin C 7%
Vitamin D0%
Calcium 7%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
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