East Indian Vegetable and Rice Skillet
Servings
101 cup each
Ingredients
Instructions
  1. Heat oil in a large skillet over medium heat.
  2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
  3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.
  4. Simmer 20-25 minutes. Serve hot.
Recipe Notes

Use fresh or frozen mixed vegetables.
Nutrition Facts
East Indian Vegetable and Rice Skillet
Amount Per Serving (1 cup eachg)
Calories 140 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 370mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 6g 12%
Vitamin A 30%
Vitamin C 21%
Vitamin D0%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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