Lemon White Fish

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Low Fat

Serves2 (4 ounces each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

2 4 oz. tilapia fillets
1 small onion, sliced
2 tablespoons lemon juice
1/2 teaspoon canola oil
3/4 teaspoon lemon pepper
1/2 teaspoon parsley, dried
paprika (optional)

Directions

Preheat oven to 350°F.
Place fish on a baking sheet, top with onion slices.
Drizzle lemon juice and oil evenly over fish.
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.

Recipe Tips

Use any white fish on hand, fresh or frozen (thawed).

Nutrition Facts

Lemon White Fish

Amount Per Serving (4 ounces eachg)

Calories 176 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 65mg 22%

Sodium 406mg 17%

Potassium 534mg 15%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 30g 60%

Vitamin A 12%

Vitamin C 7%

Vitamin D0%

Calcium 2%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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