Lemon White Fish
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Serves2 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 2 4 oz. tilapia fillets
- 1 small onion, sliced
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper
- 1/2 teaspoon parsley, dried
- paprika (optional)
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet, top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.
Recipe Tips
Use any white fish on hand, fresh or frozen (thawed).
Nutrition Facts
Lemon White Fish
Amount Per Serving (4 ounces eachg)
Calories 176
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 65mg
22%
Sodium 406mg
17%
Potassium 534mg
15%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 30g
60%
Vitamin A
12%
Vitamin C
7%
Vitamin D0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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