Ingredients
- 2 4 oz. tilapia fillets
- 1 small onion, sliced
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper
- 1/2 teaspoon parsley, dried
- paprika (optional)
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet, top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.
Nutrition Facts
Zesty Lemon Fish
Amount Per Serving (4 ounces eachg)
Calories 139
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 61mg
3%
Potassium 426mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
0%
Vitamin C
9%
Vitamin D6%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients
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Directions
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Nutrition Facts
Zesty Lemon Fish
Amount Per Serving (4 ounces eachg)
Calories 139
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 61mg
3%
Potassium 426mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
0%
Vitamin C
9%
Vitamin D6% Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Tips
Use any white fish on hand, fresh or frozen (thawed).
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