Zesty Lemon Fish
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2 servings; 4 ounces each
prep time
cook time
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SWAP ScoreWhat's this?
2 servings; 4 ounces each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Zesty Lemon Fish
SWAP ScoreWhat's this?
2 servings; 4 ounces each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
2 servings; 4 ounces each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 350°F.
  2. Place fish on a baking sheet, top with onion slices.
  3. Drizzle lemon juice and oil evenly over fish.
  4. Sprinkle lemon pepper, parsley, and dust with paprika (optional).
  5. Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.
Nutrition Facts
Zesty Lemon Fish
Amount Per Serving (4 ounces eachg)
Calories 139 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg 19%
Sodium 61mg 3%
Potassium 426mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 46%
Vitamin A 0%
Vitamin C 9%
Vitamin D6%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 350°F.
  2. Place fish on a baking sheet, top with onion slices.
  3. Drizzle lemon juice and oil evenly over fish.
  4. Sprinkle lemon pepper, parsley, and dust with paprika (optional).
  5. Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.
Nutrition Facts
Zesty Lemon Fish
Amount Per Serving (4 ounces eachg)
Calories 139 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg 19%
Sodium 61mg 3%
Potassium 426mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 46%
Vitamin A 0%
Vitamin C 9%
Vitamin D6%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use any white fish on hand, fresh or frozen (thawed).

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