Lemon White Fish

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Serves2 (4 ounces each)
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  1. Preheat oven to 350°F.
  2. Place fish on a baking sheet, top with onion slices.
  3. Drizzle lemon juice and oil evenly over fish.
  4. Sprinkle lemon pepper, parsley, and dust with paprika (optional).
  5. Cover with foil and bake for 15-20 minutes, or until fish flakes easily with fork.

Recipe Tips

Use any white fish on hand, fresh or frozen (thawed).

Nutrition Facts
Lemon White Fish
Amount Per Serving (4 ounces eachg)
Calories 176 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 65mg 22%
Sodium 406mg 17%
Potassium 534mg 15%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 30g 60%
Vitamin A 12%
Vitamin C 7%
Vitamin D0%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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