Zesty Orange Carrots
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Serves5 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound carrots, peeled cut into 2 inch pieces
- 1/4 teaspoon cinnamon, ground
- 1 orange, juiced and zested (save them separately)
- 1 tablespoon honey
- 1 tablespoon margarine
- 1/2 teaspoon parsley, dried (optional)
Directions
- Bring about 2 cups of water to a gentle boil in saucepan.
- Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
- When carrots are done, drain well.
- Add the orange zest, orange juice, honey, margarine and parsley. Toss to mix, serve while hot.
Recipe Tips
Use lemon or lime in place of orange.
Nutrition Facts
Zesty Orange Carrots
Amount Per Serving (1/2 cup eachg)
Calories 79
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 53mg
2%
Potassium 264mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 1g
2%
Vitamin A
313%
Vitamin C
33%
Vitamin D0%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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