Sweet and Spicy Broccoli and Carrots
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Serves4 ()
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Ingredients
- 4 cups broccoli florets
- 1/2 pkg shredded carrots 10 oz
- 1/4 cup sweet Thai chili sauce
- 1 tbsp soy sauce
Directions
- Heat a large pot of water to a boil on high. Season with salt. Add the broccoli and cook 4 min.
- Add the carrots to the same pot and cook 2 min., until broccoli and carrots are tender. Drain well.
- Toss with the chili sauce and soy sauce.
Nutrition Facts
Sweet and Spicy Broccoli and Carrots
Amount Per Serving
Calories 75
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 517mg
22%
Potassium 560mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 5g
Protein 5g
10%
Vitamin A
74%
Vitamin C
174%
Vitamin D0%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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