Sweet and Spicy Broccoli and Carrots
Servings
4
Ingredients
Instructions
  1. Heat a large pot of water to a boil on high. Season with salt. Add the broccoli and cook 4 min.
  2. Add the carrots to the same pot and cook 2 min., until broccoli and carrots are tender. Drain well.
  3. Toss with the chili sauce and soy sauce.
Nutrition Facts
Sweet and Spicy Broccoli and Carrots
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Potassium 560mg 16%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Vitamin A 74%
Vitamin C 174%
Vitamin D0%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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