Cheesy Broccoli & Rice Squares

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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 degrees F and coat a 9x9-inch baking pan with nonstick cooking spray.
  2. In a bowl, combine the brown rice, cheese, onion, broccoli, parsley, and salt.
  3. In a separate bowl, combine the eggs, worcestershire sauce, and evaporated milk. Pour over rice mixture. Mix well.
  4. Pour into the baking dish.
  5. Bake until just firm, about 35 to 40 minutes. Cut into squares to serve.

Recipe Tips

Add 1/2 cup cauliflower, carrots, bell peppers, summer squash, or other favorite vegetable for added fiber, vitamins, and minerals.

Nutrition Facts
Cheesy Broccoli & Rice Squares
Amount Per Serving (1/2 cup eachg)
Calories 433 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 324mg 14%
Potassium 309mg 9%
Total Carbohydrates 65g 22%
Dietary Fiber 1g 4%
Sugars 5g
Protein 14g 28%
Vitamin A 13%
Vitamin C 18%
Vitamin D90%
Calcium 25%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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