Cheesy Broccoli & Rice Squares
Servings
81/2 cup each
Ingredients
Instructions
  1. Preheat oven to 350 degrees F and coat a 9×9-inch baking pan with nonstick cooking spray.
  2. In a bowl, combine the brown rice, cheese, onion, broccoli, parsley, and salt.
  3. In a separate bowl, combine the eggs, worcestershire sauce, and evaporated milk. Pour over rice mixture. Mix well.
  4. Pour into the baking dish.
  5. Bake until just firm, about 35 to 40 minutes. Cut into squares to serve.
Recipe Notes

Add 1/2 cup cauliflower, carrots, bell peppers, summer squash, or other favorite vegetable for added fiber, vitamins, and minerals.
Nutrition Facts
Cheesy Broccoli & Rice Squares
Amount Per Serving (1/2 cup eachg)
Calories 211 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 87mg 29%
Sodium 361mg 15%
Potassium 332mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 6g
Protein 12g 24%
Vitamin A 17%
Vitamin C 32%
Vitamin D0%
Calcium 17%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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