Yummy Bean Dip
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1 servings; 1/2 cup
prep time
cook time
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Rating: 0
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SWAP ScoreWhat's this?
1 servings; 1/2 cup
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Yummy Bean Dip
SWAP ScoreWhat's this?
1 servings; 1/2 cup
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
1 servings; 1/2 cup
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
  2. Add yogurt and salsa. Seal bag and mix with fingers.
  3. Open bag or cut off corner of bag and squeeze out dip.
Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 131mg 5%
Potassium 129mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 2%
Vitamin C 5%
Vitamin D0%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
  2. Add yogurt and salsa. Seal bag and mix with fingers.
  3. Open bag or cut off corner of bag and squeeze out dip.
Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 131mg 5%
Potassium 129mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 2%
Vitamin C 5%
Vitamin D0%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use as a snack or topping for tacos.

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