Yummy Bean Dip
This is a quick, one serving dip you can throw together in no time!
Print Recipe
Serves1 (1/2 cup)
SWAP ScoreWhat's this?
Ingredients
- 1/3 cup beans, pinto, canned, drained and rinsed
- 1 teaspoon yogurt, plain
- 1 tablespoon salsa
Directions
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Recipe Tips
Use as a snack or topping for tacos.
Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 89
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 123mg
5%
Potassium 303mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
1%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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