Yummy Bean Dip

This is a quick, one serving dip you can throw together in no time!

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Serves1 (1/2 cup)

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Ingredients Directions Nutrition Facts

Ingredients

1/3 cup beans, pinto, canned, drained and rinsed
1 teaspoon yogurt, plain
1 tablespoon salsa

Directions

Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.

Recipe Tips

Use as a snack or topping for tacos.

Nutrition Facts

Yummy Bean Dip

Amount Per Serving

Calories 89

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 123mg 5%

Potassium 303mg 9%

Total Carbohydrates 16g 5%

Dietary Fiber 5g 20%

Sugars 1g

Protein 6g 12%

Vitamin A 2%

Vitamin C 1%

Vitamin D0%

Calcium 3%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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