Yummy Bean Dip

This is a quick, one serving dip you can throw together in no time!

Serves1 (1/2 cup)

SWAP ScoreWhat's this?

Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.

Use as a snack or topping for tacos.

Nutrition Facts

Yummy Bean Dip

Amount Per Serving

Calories 18

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 1mg 0%

Sodium 131mg 5%

Potassium 130mg 4%

Total Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Vitamin A 2%

Vitamin C 5%

Vitamin D0%

Calcium 2%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

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