Ingredients
- 1/3 cup beans, pinto, canned, drained and rinsed
- 1 teaspoon yogurt, non-fat, plain
- 1 tablespoon salsa
Directions
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 131mg
5%
Potassium 129mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
2%
Vitamin C
5%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients
|
Directions
|
Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 131mg
5%
Potassium 129mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
2%
Vitamin C
5%
Vitamin D0% Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Tips
Use as a snack or topping for tacos.
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