Yummy Bean Dip

This is a quick, one serving dip you can throw together in no time!

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Serves1 (1/2 cup)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
  2. Add yogurt and salsa. Seal bag and mix with fingers.
  3. Open bag or cut off corner of bag and squeeze out dip.

Recipe Tips

Use as a snack or topping for tacos.

Nutrition Facts
Yummy Bean Dip
Amount Per Serving
Calories 89
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 303mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g 12%
Vitamin A 2%
Vitamin C 1%
Vitamin D0%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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