Patriotic Parfait
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Serves2 (1 parfait each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup blueberries
- 1 cup non-fat Greek yogurt
- 1 teaspoon honey
- 2/3 cup granola
- 6 strawberries, hulled and sliced
- 1 apple, peeled, cored and sliced
Directions
- In two flat bowls, divide the honey and yogurt, and stir to combine.
- Fill a cookie cutter—we used a dog shape—with granola on top of yogurt.
- Surround with strawberries, apple, and blueberries.
Recipe Tips
Use the Cinnamon Vanilla granola recipe from our database in place of store-bought.
Nutrition Facts
Patriotic Parfait
Amount Per Serving
Calories 363
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 6mg
2%
Sodium 53mg
2%
Potassium 590mg
17%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 30g
Protein 18g
36%
Vitamin A
2%
Vitamin C
67%
Vitamin D0%
Calcium
13%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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