Omelette and Patriotic Parfait
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2 servings; 1 parfait each
prep time
cook time
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SWAP ScoreWhat's this?
2 servings; 1 parfait each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Omelette and Patriotic Parfait
SWAP ScoreWhat's this?
2 servings; 1 parfait each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
2 servings; 1 parfait each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. In two flat bowls, divide the honey and yogurt, and stir to combine.
  2. Fill a cookie cutter—we used a dog shape—with granola on top of yogurt.
  3. Surround with strawberries, apple, and blueberries.
Nutrition Facts
Omelette and Patriotic Parfait
Amount Per Serving
Calories 425 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 16mg 5%
Sodium 59mg 2%
Potassium 381mg 11%
Total Carbohydrates 96g 32%
Dietary Fiber 4g 16%
Sugars 90g
Protein 5g 10%
Vitamin A 4%
Vitamin C 36%
Vitamin D0%
Calcium 16%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. In two flat bowls, divide the honey and yogurt, and stir to combine.
  2. Fill a cookie cutter—we used a dog shape—with granola on top of yogurt.
  3. Surround with strawberries, apple, and blueberries.
Nutrition Facts
Omelette and Patriotic Parfait
Amount Per Serving
Calories 425 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 16mg 5%
Sodium 59mg 2%
Potassium 381mg 11%
Total Carbohydrates 96g 32%
Dietary Fiber 4g 16%
Sugars 90g
Protein 5g 10%
Vitamin A 4%
Vitamin C 36%
Vitamin D0%
Calcium 16%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use the Cinnamon Vanilla granola recipe from our database in place of store-bought.

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