Peanut-Butter Banana Flapjacks

The combination of banana and peanut butter is a favorite flavor, check out the notes for add-in suggestions.

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Serves4 (3 pancakes each )
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a small bowl, combine the flour, sugar, and baking powder. Stir to combine.
  2. Add the bananas to a medium bowl and mash with a fork. Add milk, egg, oil, vanilla, and peanut butter. Stir to combine.
  3. Add dry ingredients into the banana mixture. Stir until combined; mixture should be slightly lumpy.
  4. Add cooking spray to a skillet over medium heat. By ¼-cupfuls, ladle batter into the skillet to form pancakes. Cook 1–2 min., until edges begin to set and bubbles appear.
  5. Flip pancakes and cook another 2 min. Transfer to a plate. Repeat until all the batter is used, adding cooking spray to the pan between batches.

Recipe Tips

Add-Ins:

Dice up a medium apple into very small pieces and after adding the batter to the pan, sprinkle about 1 tablespoon of apple on the top.

Add 1-2 teaspoons of chocolate chips to each pancake for added sweetness.

Add 1 tablespoon chopped dried fruit (like raisins, cranberries, or apricots) to each pancake.

Nutrition Facts
Peanut-Butter Banana Flapjacks
Amount Per Serving
Calories 346 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 50mg 17%
Sodium 328mg 14%
Potassium 402mg 11%
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 17g
Protein 9g 18%
Vitamin A 4%
Vitamin C 9%
Vitamin D0%
Calcium 18%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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