Dijon Chicken, Potatoes and Broccoli

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Serves4 (1 thigh each)
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  1. Arrange a rack in the middle of the oven and heat to 400°F. Place a rimmed baking sheet in the oven while it is heating.
  2. Remove skin from the thighs. Season the chicken and potatoes all over with salt.
  3. Place in the middle of the hot baking sheet. Add the potatoes around the edge of the baking sheet, immediately return the sheet to the oven, and roast for 15 minutes.
  4. Meanwhile, combine the maple syrup and mustard in a small bowl.
  5. Turn the chicken over. Drizzle the maple-mustard mixture over the chicken. Add the broccoli to the baking sheet.
  6. Bake until the chicken and potatoes are crispy, about 15 minutes more. Let cool on the baking sheet for 10 minutes before serving.

Recipe Tips

This is a complete meal, all on one pan! You can swap the chicken for pork or tofu.

Nutrition Facts
Dijon Chicken, Potatoes and Broccoli
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 137mg 46%
Sodium 625mg 26%
Potassium 1267mg 36%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 33g 66%
Vitamin A 36%
Vitamin C 146%
Vitamin D0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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