Black Bean Salsa

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Rating: 3
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Serves10 (1/4 cup each)
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Directions

  1. Mix all ingredients in a bowl.
  2. Cover and refrigerate at least one hour before serving.

Recipe Tips

This salsa goes well with tortilla chips, chicken, or fish.

Nutrition Facts
Black Bean Salsa
Amount Per Serving (1/4 cup eachg)
Calories 143 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg 3%
Sodium 394mg 16%
Potassium 305mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 10%
Vitamin C 36%
Vitamin D0%
Calcium 2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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