Blue Corn Muffins

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Serves12 (1 muffin each)
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  1. Preheat oven to 400ºF.
  2. Sift flour, cornmeal, baking powder, sugar, and salt together.
  3. Add milk, oil, and eggs. Mix until smooth.
  4. Spray a muffin tin with cooking spray. Pour batter evenly into the cups.
  5. Bake for 20-25 minutes.

Recipe Tips

Serve with chili or baked beans.

Nutrition Facts
Blue Corn Muffins
Amount Per Serving (1 muffin eachg)
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 32mg 11%
Sodium 239mg 10%
Potassium 106mg 3%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Vitamin A 3%
Vitamin C 0%
Vitamin D0%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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