Blue Corn Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups all purpose-flour
- 1 cup blue (or yellow) cornmeal
- 3 teaspoons baking powder
- 1/2 teaspoon brown sugar
- 1/2 teaspoon sea salt
- 1 1/2 cups non fat milk
- 1/3 cup vegetable oil
- 2 eggs
Directions
- Preheat oven to 400ºF.
- Sift flour, cornmeal, baking powder, sugar, and salt together.
- Add milk, oil, and eggs. Mix until smooth.
- Spray a muffin tin with cooking spray. Pour batter evenly into the cups.
- Bake for 20-25 minutes.
Recipe Tips
Serve with chili or baked beans.
Nutrition Facts
Blue Corn Muffins
Amount Per Serving (1 muffin eachg)
Calories 170
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 32mg
11%
Sodium 239mg
10%
Potassium 106mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
3%
Vitamin C
0%
Vitamin D0%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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