Three Bean Salad
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cans green beans, drained
- 1 can kidney beans, drained and rinsed
- 1 can chickpea or black beans, drained and rinsed
- 1 small onion, chopped
- 1/4 cup vinegar
- 1 teaspoon sugar
- 2 teaspoons vegetable oil
- 1/4 teaspoon pepper
Directions
- In a large bowl, combine all beans and onions.
- In a small separate bowl, combine vinegar, sugar, oil and pepper.
- Pour over bean mixture and stir gently until the beans are coated.
- Cover and refrigerate overnight.
Recipe Tips
You can serve this salad immediately but it is best to let the salad sit in the refrigerator overnight to let the flavors meld.
Nutrition Facts
Three Bean Salad
Amount Per Serving (1 cup eachg)
Calories 136
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 97mg
4%
Potassium 343mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
7%
Vitamin D0%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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