English
Arabic
Chinese (Simplified)
Haitian Creole
Portuguese
Russian
Spanish
"Cha Cha" Chili
Print Recipe
Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon canola oil
- 1 medium bell pepper, diced
- 1 small onion, chopped
- 1 15-ounce can low sodium kidney beans, drained and rinsed
- 1 15-ounce can corn, drained
- 1 28-ounce can low sodium crushed tomatoes or diced tomatoes
- 2 cups water or low sodium broth
- 1 tablespoon cumin
- 1 tablespoon chili powder
Directions
- Heat oil in a large saucepan, then add bell pepper and onions. Cook until soft.
- Add beans, corn, crushed tomatoes, and water. Reduce heat to low.
- Add cumin and chili powder.
- Cover and simmer about 10 minutes.
Recipe Tips
You can use black beans or pinto beans instead of kidney. Try topping with low-fat shredded cheese or plain Greek yogurt.
Nutrition Facts
"Cha Cha" Chili
Amount Per Serving (3/4 cup eachg)
Calories 198
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 583mg
24%
Potassium 770mg
22%
Total Carbohydrates 37g
12%
Dietary Fiber 9g
36%
Sugars 13g
Protein 8.5g
17%
Vitamin A
16%
Vitamin C
47%
Vitamin D0%
Calcium
11%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe