"Cha Cha" Chili

This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.

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Rating: 3
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Serves6 (3/4 cup each)
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  1. Heat oil in a large saucepan over medium, then add bell pepper and onions. Cook until soft.
  2. Add cumin and chili powder. Cook about one minute.
  3. Add beans, corn, crushed tomatoes, and water. Reduce heat to low.
  4. Cover and simmer about 10 minutes.

Recipe Tips

You can use black beans or pinto beans instead of kidney. Try topping with low-fat shredded cheese or plain Greek yogurt.

Nutrition Facts
"Cha Cha" Chili
Amount Per Serving (3/4 cup eachg)
Calories 217 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 863mg 25%
Total Carbohydrates 39g 13%
Dietary Fiber 9g 36%
Sugars 10g
Protein 11g 22%
Vitamin A 19%
Vitamin C 70%
Vitamin D0%
Calcium 7%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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