"Cha Cha" Chili

This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.

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Serves6 (3/4 cup each)
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Ingredients

Directions

  1. Heat oil in a large saucepan over medium, then add bell pepper and onions. Cook until soft.
  2. Add cumin and chili powder. Cook about one minute.
  3. Add beans, corn, crushed tomatoes, and water. Reduce heat to low.
  4. Cover and simmer about 10 minutes.

Recipe Tips

You can use black beans or pinto beans instead of kidney. Try topping with low-fat shredded cheese or plain Greek yogurt.

Nutrition Facts
"Cha Cha" Chili
Amount Per Serving (3/4 cup eachg)
Calories 198 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 770mg 22%
Total Carbohydrates 37g 12%
Dietary Fiber 9g 36%
Sugars 13g
Protein 8.5g 17%
Vitamin A 16%
Vitamin C 47%
Vitamin D0%
Calcium 11%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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