"Cha Cha" Chili
This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon canola oil
- 1 medium bell pepper, diced
- 1 small onion, chopped
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 15-ounce can low sodium kidney beans, drained and rinsed
- 1 15-ounce can corn, drained
- 1 28-ounce can low sodium crushed tomatoes or diced tomatoes
- 2 cups water or low sodium broth
Directions
- Heat oil in a large saucepan over medium, then add bell pepper and onions. Cook until soft.
- Add cumin and chili powder. Cook about one minute.
- Add beans, corn, crushed tomatoes, and water. Reduce heat to low.
- Cover and simmer about 10 minutes.
Recipe Tips
You can use black beans or pinto beans instead of kidney. Try topping with low-fat shredded cheese or plain Greek yogurt.
Nutrition Facts
"Cha Cha" Chili
Amount Per Serving (3/4 cup eachg)
Calories 217
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 512mg
21%
Potassium 863mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 10g
Protein 11g
22%
Vitamin A
19%
Vitamin C
70%
Vitamin D0%
Calcium
7%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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