Ingredient: water
Lentil Minestrone
Grilled Chicken and Avocado Quinoa Pilaf
This recipe is high in protein from the chicken, fiber from the quinoa, and healthy fats from the avocado. Enjoy for a heart lunch or dinner!
Ground Beef Stew
Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.
Harvest Stew
Hearty Beef Soup
This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!
Hearty Vegetable Beef Soup
This soup is delicious and high protein, meaning it will keep you full and satisfied for longer!
Garlic Pinto Beans
This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.
Great Northern Bean Soup
This rich soup is high in fiber and healthy fats, making it a heart-healthy option.
Fruity Homemade Oatmeal
Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.