Ground Beef Stew

Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.

Hearty Beef Soup

This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!

Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Fruit Juice Slush

This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!