Hearty Beef Soup
This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, cubed (or 2 cups cabbage)
- 1/2 cup onions, chopped
- 1 stalk celery
- 1 teaspoon garlic, minced
- 1/2 teaspoon oregano, dried
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, uncooked
- 1 large tomato, chopped
- 1/2 cup green pepper, diced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, oregano, and parsley. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes until macaroni is tender. Serve hot.
Recipe Tips
Serve as a meal with your favorite bread.
Nutrition Facts
Hearty Beef Soup
Amount Per Serving (1 cup eachg)
Calories 122
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 16mg
5%
Sodium 199mg
8%
Potassium 366mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
79%
Vitamin C
35%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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