Garlic Pinto Beans
This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons vegetable oil
- 6 cloves garlic, sliced
- 1 cup onion, thinly sliced
- 2 15-ounce cans beans, pinto, low sodium, drained and rinsed
- 1/2 teaspoon oregano, dried
- 3/4 cup water
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Directions
- In skillet, heat oil and cook garlic and onions, stirring occasionally, until tender, about 2 minutes.
- Add pinto beans, oregano, water, salt and pepper.
- Simmer, stirring occasionally, until the beans are heated through, about 4 minutes.
- Heat for 2 to 3 minutes on medium heat.
Recipe Tips
Substitute another type of bean for pinto beans, such as black, kidney, or navy beans.
Nutrition Facts
Garlic Pinto Beans
Amount Per Serving (3/4 cup eachg)
Calories 397
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 403mg
17%
Potassium 1044mg
30%
Total Carbohydrates 63g
21%
Dietary Fiber 20g
80%
Sugars 3g
Protein 20g
40%
Vitamin A
0%
Vitamin C
10%
Vitamin D0%
Calcium
10%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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