Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.
Ingredient: water
Fruit Juice Slush
This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Five Happiness Fried Noodles
This recipe is a spin on Chinese take out noodles which can be made much healthier at home.
Florida’s Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
Easy Meat Sauce Over Rice
Eggs over Kale and Sweet Potato Grits
This recipe is hearty and nutritious and could be served as a savory breakfast or a filling lunch/dinner. This would also be an easy recipe to make in large batches and freeze for later use.
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.