Hearty Vegetable Beef Soup
This soup is delicious and high protein, meaning it will keep you full and satisfied for longer!
Print Recipe
Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/4 cups chicken broth, low-sodium
- 1/2 cup water
- 2 cups mixed vegetables, frozen, for soup
- 1 14.5-ounce can diced tomatoes, drained
- 4 ounces beef, ground, 85% lean, cooked
- 1 teaspoon thyme, dried
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 bay leaf
- 1 1/4 cups pasta, thin, uncooked
Directions
- Heat broth and water over medium heat. Add vegetables, meat and seasonings.
- Bring to boil, reduce heat and boil gently, uncovered, for 15 minutes.
- Add noodles. Cook until noodles are tender, about 10 minutes
- Remove bay leaf.
Recipe Tips
Use frozen vegetables for a quick meal.
Nutrition Facts
Hearty Vegetable Beef Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 205
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 538mg
22%
Potassium 564mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 14g
28%
Vitamin A
86%
Vitamin C
60%
Vitamin D0%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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