Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Garden Pasta Salad

Pasta salads are a fun way to get more vegetables in one meal. Try adding in different favorites you have.

Garden Vegetable Soup

Making soup at home allows you to control the amount of sodium you consume. For an even lower sodium option, try a low-sodium chicken broth or add extra water to the soup.

Fresh Corn Salsa

This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.