corn cakes stuffed with beans

Corn Cakes

These are small and savory corn cakes you can eat plain, with butter and jam, or topped with beans or meat. Use them in place of tortillas or flatbread or slice them open and stuff them with your favorite filling.

Couscous with Peas and Onions

This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.

Chili and Spice Seasoning

Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.