Fish Tacos

Fish tacos are a great alternative to ground beef or pork tacos as they are lower in saturated fat but still can be made very flavorful. Enjoy these with a greek-yogurt based creamy sauce for extra protein.

Flour Tortillas

Making your own tortillas at home can be a fun way to keep your sodium intake down. These are easy and delicious to make.

Easy Red Beans and Rice

This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.

Delicious Oven French Fries

Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.

Dilled Fish Fillets

Frozen fish is a lot more affordable than fresh and can be just as tasty. This citrusy recipe is high in protein and can be enjoyed with a whole grain or a vegetable to make a whole meal.