Delicious Oven French Fries

Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.

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Serves5 (1/2 cup each)
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  1. Place potato strips into a bowl of ice water, cover, and chill for 1 hour or longer. This will removes some of the potato starch and help them become crispy.
  2. Remove potatoes and dry strips thoroughly.
  3. Place garlic powder, onion powder, salt, white pepper, allspice and pepper flakes in plastic bag.
  4. Toss potatoes in spice mixture.
  5. Add oil to bag and toss to coat.
  6. Place potatoes in nonstick shallow baking pan.
  7. Cover with aluminum foil and place in 475° F oven for 15 minutes.
  8. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Recipe Tips

Use sweet potatoes in place of russet potatoes for added vitamins and minerals, but there's no need to pre-soak them.

Nutrition Facts
Delicious Oven French Fries
Amount Per Serving (1/2 cup eachg)
Calories 206 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 1019mg 29%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 2g
Protein 5g 10%
Vitamin A 3%
Vitamin C 26%
Vitamin D0%
Calcium 3%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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