Fat-Free Apple Crumb Dessert
This recipe is a great way to use extra apples in the fall time.
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 apples, peeled and sliced
- 1/2 cup oatmeal, quick cooking, uncooked
- 1/4 cup brown sugar
- 2 teaspoons cinnamon, ground
- 1/3 cup apple juice
- nonstick cooking spray
Directions
- Preheat the oven to 350 degrees. Coat a 9" x 9" baking dish with nonstick spray.
- Spread the apple slices evenly over the bottom of the baking dish.
- In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
- Spread the oatmeal mix evenly over the apples in the baking dish.
- Lightly pour the apple juice over the oatmeal mixture.
- Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
- Uncover and bake for another 15 to 20 minutes until apples are soft.
Recipe Tips
Serve as a dessert with low-fat yogurt of your choice.
Nutrition Facts
Fat-Free Apple Crumb Dessert
Amount Per Serving (1 cup eachg)
Calories 172
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Potassium 257mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 32g
Protein 1g
2%
Vitamin A
2%
Vitamin C
27%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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