Fat-Free Apple Crumb Dessert

This recipe is a great way to use extra apples in the fall time.

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Serves4 (1 cup each)
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  1. Preheat the oven to 350 degrees. Coat a 9" x 9" baking dish with nonstick spray.
  2. Spread the apple slices evenly over the bottom of the baking dish.
  3. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  4. Spread the oatmeal mix evenly over the apples in the baking dish.
  5. Lightly pour the apple juice over the oatmeal mixture.
  6. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  7. Uncover and bake for another 15 to 20 minutes until apples are soft.

Recipe Tips

Serve as a dessert with low-fat yogurt of your choice.

Nutrition Facts
Fat-Free Apple Crumb Dessert
Amount Per Serving (1 cup eachg)
Calories 172 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 257mg 7%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 32g
Protein 1g 2%
Vitamin A 2%
Vitamin C 27%
Vitamin D0%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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