Easy Eggplant Stir Fry
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 eggplant, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green pepper, cut into slices
- 2 onion, sliced
- 3 tablespoons Italian salad dressing, low-fat
- 2 cups cherry tomatoes
- 2 cups rice, brown, cooked
Directions
- Heat a nonstick skillet over medium heat.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into skillet.
- Stir lightly to combine and cook until tender, about 10-15 minutes.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Recipe Tips
Serve as a side dish to your favorite main dish.
Nutrition Facts
Easy Eggplant Stir Fry
Amount Per Serving
Calories 265
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 9mg
0%
Potassium 602mg
17%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 9g
Protein 6g
12%
Vitamin A
3%
Vitamin C
34%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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