Easy Eggplant Stir Fry
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 eggplant, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green pepper, cut into slices
- 2 onion, sliced
- 3 tablespoons Italian salad dressing, low-fat
- 2 cups cherry tomatoes
- 2 cups rice, brown, cooked
Directions
- Heat a nonstick skillet over medium heat.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into skillet.
- Stir lightly to combine and cook until tender, about 10-15 minutes.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Recipe Tips
Serve as a side dish alongside chicken, fish, or your protein of choice!
Nutrition Facts
Easy Eggplant Stir Fry
Amount Per Serving
Calories 134
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 407mg
12%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 3g
6%
Vitamin A
14%
Vitamin C
38%
Vitamin D0%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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