Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Frozen Banana Pop

These banana pops are a creative and fun way to get your children to eat more fruit (or you!). Enjoy on a warm day for a healthy treat!

Frozen Fruit Cups

These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!

Fruit Dippers

This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.

Fruit Juice Slush

This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!

Fruit Kabob

These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!

Fabulous Fruit Muffins

Adding fruit to muffins is a great way to sneak in some extra nutrients and fiber.

Fantastic French Toast

French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.