English
Arabic
Chinese (Simplified)
Haitian Creole
Portuguese
Russian
Spanish
Frozen Fruit Cups
These frozen treats are full of fruit and calcium, and they're like a stick-free popcicle!
Print Recipe
Serves18 (1 frozen cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 bananas
- 8 ounces yogurt, non-fat strawberry
- 1 1/4 cups strawberries, frozen, thawed and undrained
- 1 cup crushed pineapple with juice
Directions
- Line 18 muffin-tin cups with paper baking cups.
- Dice or mash bananas and place in a large mixing bowl.
- Stir in remaining ingredients.
- Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
- Before serving, remove paper cups and let stand 10 minutes.
Recipe Tips
Use plain or Greek yogurt in place of flavored yogurt.
Nutrition Facts
Frozen Fruit Cups
Amount Per Serving (1 frozen cup eachg)
Calories 29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Potassium 114mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 0g
0%
Vitamin A
0%
Vitamin C
22%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe