Chickpea Dip
Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.
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Serves8 (2 Tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 3 cloves garlic
- 1/4 cup yogurt, low-fat, plain
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika, ground
- 1/4 teaspoon black pepper
- 1 15-ounce can chickpeas, drained and rinsed
Directions
- Put all ingredients into a food processor or blender and blend until smooth.
Recipe Tips
Serve with pita chips, crackers, carrots or other dipping vegetables.
Nutrition Facts
Chickpea Dip
Amount Per Serving (1/2 cup eachg)
Calories 101
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 294mg
12%
Potassium 176mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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