Fresh Corn Salsa
This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 16-ounce package frozen corn, thawed and drained
- 1 cup green pepper, chopped
- 1/2 cup red onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Directions
- Combine all ingredients in a large bowl.
- Refrigerate for at least 1 hour before serving.
Recipe Tips
Serve as an appetizer, on top of salads, or as a dip with your favorite chips.
Nutrition Facts
Fresh Corn Salsa
Amount Per Serving (3/4 cup eachg)
Calories 99
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Potassium 400mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
13%
Vitamin C
50%
Vitamin D0%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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