Fruity Fun Chicken Salad Cups
Print Recipe
Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 12.5-ounce can chicken, drained
- 1/2 cup strawberries, diced
- 1/2 cup spinach, chopped
- 1/4 cup green onions, thinly sliced
- 1/4 cup sour cream, fat free
- 4 teaspoons yellow mustard
- 2 teaspoons oregano, dried
- 1/4 teaspoon black pepper
- 12 small Romaine or Bibb lettuce leaves
Directions
- In a medium bowl, combine chicken, strawberries, spinach, and green onions.
- In a small bowl mix together the sour cream, yellow mustard, oregano or dill, and black pepper.
- Gently fold the dressing into the chicken mixture.
- Measure 1/4 cup of chicken salad into each lettuce leaf.
Recipe Tips
Substitute tuna or leftover chicken for canned chicken.
Nutrition Facts
Fruity Fun Chicken Salad Cups
Amount Per Serving (1/2 cup eachg)
Calories 156
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 32mg
11%
Sodium 375mg
16%
Potassium 521mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 19g
38%
Vitamin A
217%
Vitamin C
26%
Vitamin D0%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe