Creamy Apple Milkshake

This milkshake is a fun way to lower the amount of saturated fat in your desert. Try with plain greek yogurt for a lower-sugar, higher protein version!

Cucumber Tomato Salad

A classic Mediterranean salad that is easy to prepare and a great way to get more vegetables into your diet.

Corn Salad

This salad makes the perfect addition to any potluck. It is also customizable – add in your favorite fresh vegetable for a different spin on this simple recipe.

Chicken Berry Salad

Who doesn’t love sweet and savory? This salad will keep you full from the protein and fiber while providing extra nutrients from the berries.